Upper School Intersession 2025

What if talking was just a small part of psychotherapy? What if your body held more wisdom than your mind? Or if a set of postcards could help you discover connections you never noticed before? In this session, you’ll explore various psychotherapeutic techniques that integrate somatic awareness and creative expression, tapping into the body’s innate wisdom as a powerful resource for deeper self-understanding.

In the final third of the session, you'll be introduced to the art and science of EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapeutic approach that uses bilateral stimulation to help individuals process and heal.

This is an experiential session, so please come ready to move, engage, and be open. Participants will take part in both group and individual activities involving movement and art. Curiosity and kindness are encouraged!