Upper School Intersession 2025

This class will focus on all the "dark arts" of weightlifting. Different modalities to help you progress through plateaus, and take yourself to levels never achieved before.

This class will also work to teach more advanced movements, like olympic lifts, to help expand the knowledge of anyone interested.

We will cover different periodization protocols, which set/rep schemes will help achieve certain goals, how to execute more complicated lifts, introducing accommodating resistance. Ultimately this should help you map out a training regimen to reach your goals, as well as give you more tools to help to get you where you want to be.