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Weightlifting 101 SEATS AVAILABLE
Wednesday January 8, 2025 10:15am - 11:30am PST
Weight Room
This class will work as an introduction to strength and conditioning, as well as weightlifting as a whole.

Topics will include general ideas and highly specific topics like how a muscle actually works. Other topics for example are, why people should lift weights, what benefits come out of it, why it is not exclusive to athletes, and why it can help athletes excel?

In addition we will work to help set goals within the weight room and how you can use these to track your progress in different ways.
Facilitators
NH

Nicholas Hryekewicz

Nicholas is Nueva's Head Strength and Conditioning Coach. Originally from Sacramento, I moved to the East Bay for college where I attended Saint Mary's College of California earning my bachelor's and master's degrees in kinesiology with an emphasis in health and human performance... Read More →
Wednesday January 8, 2025 10:15am - 11:30am PST
Weight Room
  1 Block
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