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Restorative Yoga FULL
Friday January 10, 2025 10:15am - 11:30am PST
Gym
Restorative Yoga is designed to relax, restore and rejuvenate the body with mindful movements, precise alignment and establishing mind, body and breath connection. The class starts with gentle movements and then will move on to holding yoga asanas using props. The intention is to activate the parasympathetic nervous system with a series of asanas to bring calm and relaxation to the body and mind using breath.
Facilitators
avatar for Ruchi Murlidhar

Ruchi Murlidhar

Iyengar Yoga with Ruchi
Ruchi Murlidhar (she/her) is a Certified Iyengar Yoga Teacher (Level 2) and a certified Yoga Therapist (C-IAYT). She is graduate of the Advanced Studies/Teacher Training program of the Iyengar Yoga Institute of San Francisco. Ruchi began learning yoga in elementary school in India... Read More →
Friday January 10, 2025 10:15am - 11:30am PST
Gym
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