Loading…
Student sign-up timeline:
  • Monday, November 18 @ 3:15 – 12th Grade
  • Tuesday, November 19 @ 3:15 – 11th Grade
  • Wednesday, November 20 @ 3:15 – 10th Grade
  • Thursday, November 21 @ 3:15 – 9th Grade
  • November 21-30 – Sign-ups/changes open to all. After December 1, schedules will be frozen.
← Back to schedule
Restorative Yoga FULL
Thursday January 9, 2025 1:55pm - 3:10pm PST
TBA
Restorative Yoga is designed to relax, restore and rejuvenate the body with mindful movements, precise alignment and establishing mind, body and breath connection. The class starts with gentle movements and then will move on to holding yoga asanas using props. The intention is to activate the parasympathetic nervous system with a series of asanas to bring calm and relaxation to the body and mind using breath.
Facilitators
RM

Ruchi Murlidhar

Iyengar Yoga with Ruchi
Ruchi Murlidhar (she/her) is a Certified Iyengar Yoga Teacher (Level 2) and a certified Yoga Therapist (C-IAYT). She is graduate of the Advanced Studies/Teacher Training program of the Iyengar Yoga Institute of San Francisco. Ruchi began learning yoga in elementary school in India... Read More →
Thursday January 9, 2025 1:55pm - 3:10pm PST
TBA
  1 Block

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share
Share Modal

Share this link via

Or copy link