Body-focused repetitive behaviors (BFRBs) can impact up to 5% of the population, but they can often be dismissed as bad habits. However, BFRBs are actual disorders and much harder to treat due to changes in brain anatomy and external stressors. These disorders, in which a person uncontrollably fidgets with his or her body, can be both physically and emotionally damaging. In this activity, the physiology, development, and consequences of BFRBs are discussed as well as ways to cope and support yourself and loved ones.
