Upper School Intersession 2025: Full Schedule

November 21-30 – Sign-ups/changes open. After December 1, schedules will be frozen.

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10:15am PST

Restorative Yoga FULL

Friday January 10, 2025 10:15am - 11:30am PST

Restorative Yoga is designed to relax, restore and rejuvenate the body with mindful movements, precise alignment and establishing mind, body and breath connection. The class starts with gentle movements and then will move on to holding yoga asanas using props. The intention is to activate the parasympathetic nervous system with a series of asanas to bring calm and relaxation to the body and mind using breath.

Facilitators

Ruchi Murlidhar

Iyengar Yoga with Ruchi

Ruchi Murlidhar (she/her) is a Certified Iyengar Yoga Teacher (Level 2) and a certified Yoga Therapist (C-IAYT). She is graduate of the Advanced Studies/Teacher Training program of the Iyengar Yoga Institute of San Francisco. Ruchi began learning yoga in elementary school in India... Read More →

Friday January 10, 2025 10:15am - 11:30am PST
Gym

1 Block

Content Category Athletics and Movement