Restorative Yoga is designed to relax, restore and rejuvenate the body with mindful movements, precise alignment and establishing mind, body and breath connection. The class starts with gentle movements and then will move on to holding yoga asanas using props. The intention is to activate the parasympathetic nervous system with a series of asanas to bring calm and relaxation to the body and mind using breath.
Ruchi Murlidhar (she/her) is a Certified Iyengar Yoga Teacher (Level 2) and a certified Yoga Therapist (C-IAYT). She is graduate of the Advanced Studies/Teacher Training program of the Iyengar Yoga Institute of San Francisco. Ruchi began learning yoga in elementary school in India... Read More →
This introductory class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. No experience necessary. Try it once and you’ll be hooked! All participants must be in good health, and in proper physical condition to participate in aerial silk activities.
This is an OFF CAMPUS session and students will arrive at the studio at 12:45 and depart at 2:45. Transportation will be pre-arranged.
What to bring to class? - Yoga Mats and/or Large Towel are optional but recommended. - Bring your water bottle to stay hydrated! We offer filtered water for refills. - Cubicles are available to store your belongings.
What do I wear & not wear for aerial classes? - NO “Metal” Policy. All students are asked to remove all jewelry before coming to class including rings, earrings, piercings, bracelets etc. - NO ZIPPERS PLEASE! Wear clothing without metal parts (e.g. zippers) it may cause injury or snag the fabric while you are performing. If jewelry cannot be removed it must be covered with sports tape. - Wear tops that are secure and that can be tucked in. - Wear leggings. Be sure your pants have a secure waist – loose waistbands may get pulled off by the fabrics. DO NOT wear shorts WITHOUT leggings or tights underneath! - Be aware of holes or sheer fabrics near the crotch of pants (this happens more often than you think, so check out your pants/shorts)
